Personal training

• full body diagnostics

• setting specific short-term and long-term goals

• elimination of the most common imbalances such as inactive HSS and CORE, poor posture, back pain, excessive protraction and elevation of the shoulders, chin straightforward, shortened neck muscels, overload the upper trapezius muscle. The often neglected m.iliopsoas, which contractes the entire hip area during shortening, pulls the pelvis forward (pelvic anteversion) and thus enlarges the lumbar lordosis and cause other problems. Etc

• in case of long-term cooperation, assistance - monitoring

• great emphasis on individual approach

• I use only the methods that I used over the years of practice

• strength training, volume training, reduction and shaping training

• individualized KORTE, GVT, FREIMAN, intensification trainings and other routines

• TRX, Bosu, Kettlebell, expanders, medicimballs and other suitable fitness equipments. However, the basis with body weight and dumbbells/barbell is the most important

• running sessions (trainings individualized according to your heart rate)